Coached sessions
Never more than a handful of people on the floor at once.
Strength, and the habit of showing up
Small groups, real coaching, and a record of every session you put in.
Never more than a handful of people on the floor at once.
Attendance and lifts recorded, so progress is a fact rather than a feeling.
First session is an assessment, not a workout you have to survive.
Every member gets a programme that fits the time they actually have. Sessions are coached, not supervised — somebody is watching your form and telling you what to fix.
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